Corona Update and my immune boosting self care routine
- shijoemathew
- May 16, 2020
- 2 min read
Many of my patients have shared concerns about the Coronavirus and asked how Ayurveda can protect their immunity in this situation. I have not found a new Ayurvedic treatment for the Coronavirus. This post is not about that.
It’s evident from the statistics available from China that most infected people overcome the illness and experience it like the regular flu. The media is reporting it as a major ailment but in reality, it can be compared to other health issues, such as flu, a similarly minor disease, having a major worldwide outbreak. The risk is minimal for anyone who is not coming into direct face-to-face contact with the virus.
My Ayurveda for Immunity Routine
Below are some general recommendations I’m personally following to keep my immunity in good shape.
I am:
Starting my day with Holy basil or Tulsi (3 drops), Long pepper or Pippali (2 pieces) and ginger tea (1 small piece crushed) to strengthen and cleanse the upper respiratory tract.
Using Turmeric and Black pepper abundantly in my daily meals.
Avoiding consuming any raw fish, sushi and cold meats (fire is the best disinfectant!)
Also taking Amla fruit powder daily (1 tsp with hot water) at bedtime to supply extra antioxidants and strengthen my immunity.
Also, drink plenty of warm water. Staying well hydrated will keep your throat and mucous membrane moist and supports its action as a good barrier to all microbes.
While only a little is known about this virus and there is no evidence for effective treatment methods, Ayurveda might be able to reduce your risk factors and boost your immunity effectively.
Follow Public Health England’s guidelines, maintain good personal hygiene, eat seasonal fruits and vegetables and be stress-free.
The blue cscs card course is an important qualification for skilled workers who want to advance in the construction industry. It acknowledges your technical abilities and understanding of safety practices, both essential on-site. Employers see this card as proof that you meet professional standards in your trade. Learn how to get yours through The College of Contract Management.
Great article on immune-boosting self-care routines! I especially appreciated the practical tips for incorporating Ayurvedic practices into daily life during these challenging times. While researching wellness topics, I came across discussions about Morgan Turner net worth, which highlights the growing interest in holistic health advocates. Keep sharing such insightful content!
This is a really informative post! Building a strong immune system is so important these days. By the way, for students managing studies and wellness together, ATHE assignment help UK can really ease the stress!
The emergency paediatric first aid qualification from the College of Contract Management is an essential certification for anyone working with children. The course covers vital emergency first aid procedures, ensuring learners know exactly how to respond in critical situations involving young children or infants.
Evaluating existing crisis management plan reveals gaps and opportunities for improvement. The College of Contract Management teaches methods to analyze and strengthen these plans. Students learn to adapt strategies to changing global conditions. Many have seen increased effectiveness in their roles.