Ayurvedic recipes for enriching the friendly gut bacteria
Natural Yogurt – 1 cups Water – 2 cups (you can adjust the amount of water according to your preference) Fresh mint leaves – 4-5 Ginger, peeled – 1/2″ inch piece Fresh coriander leaves – 4-5
Himalayan Salt – ¼ tsp Roasted Cumin powder – 1 tsp Ground black pepper – 1/4 tsp
1. Puree together mint leaves, ginger, coriander leaves and mix with the yogurt and water
2. Now in a jar, blend together the pureed herbs, Himalayan salt, cumin powder, ground black pepper, chilled water until frothy.
3. Garnish with cumin powder, and mint leaves and serve room temperature.