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Ayurvedic recipes for enriching the friendly gut bacteria

Spiced Buttermilk

Natural Yogurt – 1 cups Water – 2 cups (you can adjust the amount of water according to your preference) Fresh mint leaves – 4-5 Ginger, peeled – 1/2″ inch piece Fresh coriander leaves – 4-5

Himalayan Salt – ¼ tsp Roasted Cumin powder – 1 tsp Ground black pepper – 1/4 tsp

1. Puree together mint leaves, ginger, coriander leaves and mix with the yogurt and water

2. Now in a jar, blend together the pureed herbs, Himalayan salt, cumin powder, ground black pepper, chilled water until frothy.

3. Garnish with cumin powder, and mint leaves and serve room temperature.

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